"The curious paradox is that when I accept myself just as I am, then I can change"
~ Carl Rogers
''Accepting the reality, as opposed to the dream, may be the hardest part of grieving''
~ Julia Samuel
"You can't stop the waves, but you can learn to surf"
~ Jon Kabat-Zinn
"Your feelings are not optional extras that can be ignored, but they are the very centre of your self"
~ Robert De Board
I am passionate about therapy, healing, recovery and finding inner peace. I aim to provide a safe space, rooted in trust, surrounded by confidentiality, with respect and dignity at the heart of therapy.